“FAT AMY” Benchmark WOD at Bahia CrossFit in Puerto Vallarta, Mexico
A couple athletes at Bahia are taking on the benchmark WOD “FAT AMY.”
“FAT AMY” WOD
This is one of the best things about doing WODwell. When we are traveling we just reach out to a box like Bahia to see if they’re willing to host a video. We’ve had a blast making WOD videos in over 10 cities in 5 countries so far.
BOX: BAHIA CROSSFIT
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”
We create video demos of benchmark/named CrossFit WODs (workouts of the day) and collect the best WOD demos created by others, and organize them all on wodwell.com – to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.