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PUERTO VALLARTA MEXICO! FULL BODY CHALLENGE – Steph Schön ?

http://www.youtube.com/watch?v=UjTxZIf6r7c

Hey babes! SO I SUGGEST THAT YOU EITHER DO THIS CHALLENGE FOR 4 SETS x 12-16 REPS OF EACH EXERCISE; OR FOR A SUUUUPER ADVANCED WORKOUT, YOU CAN DO THIS CIRCUIT FOR 10 MINUTES NON-STOP WITH 12-16 REPS OF EACH EXERCISE, YOU WILL BURN A TON OF CALORIES THIS WAY AND AFTER 10 MINUTES YOU ARE DONEEEE. GOOD LUCK!! xxo

Holaaa Hermosas! PARA ESTE CIRCUITO YO RECOMIENDO QUE HAGAN 4 SERIES DE 12-16 REPETICIONES DE CADA EJERCICIO CON UN DESCANSO DE 30 SEGUNDOS ENTRE CADA SERIE, O PARA UN ENTRENAMIENTO SUUUUPER AVANZADO, 12-16 REPETICIONES DE CADA EJERCICIO DURANTE 10 MINUTOS SIN PARAR! DE ESTA MANERA VAN A QUEMAR MUCHÍSIMAS CALORIAS EN MUY POCO TIEMPO. Suerte babes xoxox!!

PUSH UPS WITH LEG LIFT
SUMO SQUATS
INVERTED KNEE UPS
3 PULSE SQUATS
LEG LIFTS

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